Curated Action

Butt Kick Jump

General Training

Butt Kick Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Butt Kick Jump

Perform repeated vertical jumps in place, quickly flexing knees to bring both heels close to glutes during flight before landing reactive.

Key points

  • Snap heels to glutes rapidly using hamstrings in mid-air
  • Unfold legs in time to achieve a clean forefoot landing
  • Bounce off the ground with short contact time

Common mistakes

Arching lower back excessively when kicking heels up.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 11 sec
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