Curated Action

Butt Kick Jump

General Training

Perform repeated vertical jumps in place, quickly flexing knees to bring both heels close to glutes during flight before landing reactive. Key points: - Snap heels to glutes rapidly using hamstrings in mid-air - Unfold legs in time to achieve a clean forefoot landing - Bounce off the ground with short contact time Common mistakes: Arching lower back excessively when kicking heels up.

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview3:10 - 3:21
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Butt Kick Jump

Perform repeated vertical jumps in place, quickly flexing knees to bring both heels close to glutes during flight before landing reactive. Key points: - Snap heels to glutes rapidly using hamstrings in mid-air - Unfold legs in time to achieve a clean forefoot landing - Bounce off the ground with short contact time Common mistakes: Arching lower back excessively when kicking heels up.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 11 sec
plyometricshamstringsrepetitive elasticityVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 3:10–3:21

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.