Curated Action

Burpees

Cardio & Conditioning

Burpees for 1 minute straight without counting reps; builds explosive whole-body power, strength, endurance, and cardiovascular capacity. - Do burpees for 1 minute straight. - Do not count reps during the minute. - Push for explosive power and cardiovascular conditioning.

Reusable training actionVideo demonstration12 sec

Training Details

Hover to preview6:57 - 7:09
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Burpees

Burpees for 1 minute straight without counting reps; builds explosive whole-body power, strength, endurance, and cardiovascular capacity. - Do burpees for 1 minute straight. - Do not count reps during the minute. - Push for explosive power and cardiovascular conditioning.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 12 sec
CardioFull BodyBodyweightExplosiveVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 6:57–7:09

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