Curated Action

Burpees

Cardio & Conditioning

Burpees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Burpees

Execute 10 full burpees with chest touching the floor and an explosive jump at the top during Circuit 3.

Key points

  • Drop down, kick feet back, and touch chest and thighs to the ground
  • Press up quickly and snap feet forward under the hips
  • Explode vertically into a jump reaching hands overhead

Common mistakes

Sagging the lumbar spine during the bottom push-up phase.

Sets: 3Reps: 10 repsRest: 0 secEst. duration: 17 sec
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