Curated Action

Burpee Punches

BoxingCardio & Conditioning

Burpee/sprawl variation with four punches after the sprawl, performed while moving. - After each sprawl, roll up and throw four punches. - Keep moving, hands up, and elbows in. - Add head movement and keep the feet moving. Common mistakes: Dropping hands or letting elbows flare while punching.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

Hover to preview8:31 - 9:32
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Burpee Punches

Burpee/sprawl variation with four punches after the sprawl, performed while moving. - After each sprawl, roll up and throw four punches. - Keep moving, hands up, and elbows in. - Add head movement and keep the feet moving. Common mistakes: Dropping hands or letting elbows flare while punching.

Sets: 1Duration: 1 minRest: 1 minEst. duration: 1 min 1 sec
BoxingBurpeeConditioningFootworkVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 8:31–9:32

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