Curated Action

Burpee

Cardio & Conditioning

30-second burpee interval. Coach instructs athletes to go down with a jump. - Go down with a jump on every burpee. - Keep moving through the full 30 seconds.

Reusable training actionVideo demonstration28 sec

Training Details

Hover to preview8:03 - 8:31

Sourceyoutube.com/watch?v=EMiYLZDNJps

AuthorYouTube creator

Burpee

30-second burpee interval. Coach instructs athletes to go down with a jump. - Go down with a jump on every burpee. - Keep moving through the full 30 seconds.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 28 sec

ConditioningBurpeeHIITFull BodyVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 8:03–8:31

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