Curated Action

Bump-Off Separation Jump Shot

Basketball

Drive into the middle, deliver a legal nudge with your inside shoulder against the defender while pounding the ball, float back, and establish your pivot foot before gathering into your jump shot. Key points: - Nudge using the shoulder without extending the arm to avoid an offensive foul - Keep the dribbling hand over top of the ball and delay the gather until the pivot foot lands - Land on a balanced base before rising into the release Common mistakes: Pushing off with an extended forearm or picking up the ball too early, causing a travel.

Reusable training actionVideo demonstration1 min 50 sec

Training Details

Hover to preview7:02 - 8:52
AuthorYouTube creator

Bump-Off Separation Jump Shot

Drive into the middle, deliver a legal nudge with your inside shoulder against the defender while pounding the ball, float back, and establish your pivot foot before gathering into your jump shot. Key points: - Nudge using the shoulder without extending the arm to avoid an offensive foul - Keep the dribbling hand over top of the ball and delay the gather until the pivot foot lands - Land on a balanced base before rising into the release Common mistakes: Pushing off with an extended forearm or picking up the ball too early, causing a travel.

Sets: 1Rest: 1 minEst. duration: 1 min 50 sec
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Clip: 7:02–8:52

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