Curated Action

Bump-Off Separation Jump Shot

Basketball

Bump-Off Separation Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 50 sec

Training Details

0:00 / 1:50
Sourceyoutube.com/watch?v=mqs2Pu1l2Xg
AuthorYouTube creator

Bump-Off Separation Jump Shot

Drive into the middle, deliver a legal nudge with your inside shoulder against the defender while pounding the ball, float back, and establish your pivot foot before gathering into your jump shot.

Key points

  • Nudge using the shoulder without extending the arm to avoid an offensive foul
  • Keep the dribbling hand over top of the ball and delay the gather until the pivot foot lands
  • Land on a balanced base before rising into the release

Common mistakes

Pushing off with an extended forearm or picking up the ball too early, causing a travel.

Sets: 1Rest: 1 minEst. duration: 1 min 50 sec
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