Curated Action

Buckle Down Drill

General Training

Buckle Down Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Buckle Down Drill

Shrimp out to a 90-degree angle, turn your hips and belly flat to the mat, perform an explosive push-up, and stand up to escape side control pressure.

Key points

  • Shrimp out deeply until your body is perpendicular (90 degrees) to the starting line
  • Turn your hips all the way over onto your stomach against the mat
  • Push up explosively off both hands and pop directly to your feet

Common mistakes

Turning to the belly before shrimping far enough out, leaving your hips trapped underneath imaginary pressure.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 18 sec
BjjBuckle DownSide Control EscapePush UpStand UpVideoAuto ExtractedYoutube12 Bjj Drills Every White Belt Should Do

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.