Curated Action

Broad Jump to Backpedal Cycle

General Training

Broad Jump to Backpedal Cycle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
Sourceyoutube.com/watch?v=509Pi4I6Loo
AuthorYouTube creator

Broad Jump to Backpedal Cycle

Execute an explosive bilateral broad jump forward, stick the athletic landing, and immediately backpedal quickly to reset for the next rep.

Key points

  • Drive hips forward with full triple extension on takeoff
  • Land softly in an athletic stance with knees absorbing impact
  • Transition seamlessly into a rapid, choppy backpedal

Common mistakes

Landing stiff-legged or with feet staggered forward and back.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 13 sec
PlyometricsLegsHorizontal PowerVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.