Curated Action

Broad Jump to Backpedal Cycle

General Training

Execute an explosive bilateral broad jump forward, stick the athletic landing, and immediately backpedal quickly to reset for the next rep. Key points: - Drive hips forward with full triple extension on takeoff - Land softly in an athletic stance with knees absorbing impact - Transition seamlessly into a rapid, choppy backpedal Common mistakes: Landing stiff-legged or with feet staggered forward and back.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview4:05 - 4:18
Sourceyoutube.com/watch?v=509Pi4I6Loo
AuthorYouTube creator

Broad Jump to Backpedal Cycle

Execute an explosive bilateral broad jump forward, stick the athletic landing, and immediately backpedal quickly to reset for the next rep. Key points: - Drive hips forward with full triple extension on takeoff - Land softly in an athletic stance with knees absorbing impact - Transition seamlessly into a rapid, choppy backpedal Common mistakes: Landing stiff-legged or with feet staggered forward and back.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 13 sec
plyometricslegshorizontal powerVideoAuto ExtractedYouTubeEP. 06 | Train Like a D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

Clip: 4:05–4:18

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