Curated Action

Bridge to Reguard

General Training

Bridge to Reguard is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Bridge to Reguard

Execute a bridge, pull your bottom leg underneath your body into the created space, and use the top leg to pull yourself forward and square up into guard.

Key points

  • Bridge high onto your shoulder to generate vertical separation
  • Slide the bottom knee/shin underneath through the pocket of space
  • Hook with the top leg and pull yourself forward to square back into guard

Common mistakes

Failing to bridge high enough to create clearance for the bottom leg to slide through.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 15 sec
BjjBridgeReguardGuard RecoveryHip MovementVideoAuto ExtractedYoutube12 Bjj Drills Every White Belt Should Do

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