Curated Action

Bridge to Buckle Down Escape

General Training

Bridge to Buckle Down Escape is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Bridge to Buckle Down Escape

Angle your hips slightly out, execute a powerful bridge to create separation, and roll belly-down into a push-up and technical stand-up.

Key points

  • Shift your hips to a slight angle before initiating the bridge
  • Bridge hard onto your shoulder to displace imaginary top weight
  • Turn down immediately to your belly, push up, and stand up cleanly

Common mistakes

Bridging flat without angling the hips, making it difficult to turn over onto the stomach.

Sets: 3Reps: 8 repsRest: 30 secEst. duration: 16 sec
BjjBridgeBuckle DownEscapesSide ControlVideoAuto ExtractedYoutube12 Bjj Drills Every White Belt Should Do

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