Curated Action

Bridge (Hip In)

General Training

Bridge (Hip In) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=CiMrC9hp0gY
AuthorYouTube creator

Bridge (Hip In)

Bring your heels close to your glutes, drive your hips explosively upward toward the ceiling, and turn your body onto one shoulder to create defensive space.

Key points

  • Pull heels in tight to your glutes to maximize vertical drive leverage
  • Drive hips high off the floor into full extension
  • Roll onto one shoulder to direct the bridge angle and look over that shoulder

Common mistakes

Placing feet too far from the hips, severely reducing hip elevation and power.

Sets: 3Reps: 12 repsRest: 30 secEst. duration: 16 sec
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