Curated Action

Break Dancers

Mobility & Recovery

Break Dancers is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=T41SAh1lsuA
AuthorYouTube creator

Break Dancers

Start on your back leaning to one side with hips turned sideways; kick the top leg out, up, and back around, using rotational momentum to swing onto your shoulders and finish in an S-position on the opposite side.

Key points

  • Kick the top leg in a broad circular arc upward and backward to generate rotational momentum
  • Roll fluidly across the upper back and shoulder shelf as the body pivots around
  • Finish cleanly sitting up in a balanced S-sit leg configuration before reversing direction

Common mistakes

Muscling through the transition with flat hips rather than riding the kicking leg's circular momentum.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 29 sec
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