Curated Action

Boxing Finisher

BoxingCardio & Conditioning

Five minutes of all-out bag work or shadow boxing to finish the circuit. - Do 5 minutes of all-out bag work or shadow boxing - Throw combinations - Move your feet - Visualize your opponent

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview10:33 - 10:47

Sourceyoutube.com/watch?v=ND89d71PHZU

AuthorYouTube creator

Boxing Finisher

Five minutes of all-out bag work or shadow boxing to finish the circuit. - Do 5 minutes of all-out bag work or shadow boxing - Throw combinations - Move your feet - Visualize your opponent

Sets: 1Duration: 5 minRest: 1 minEst. duration: 14 sec

CardioBoxingConditioningFinisherVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 10:33–10:47

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.