Curated Action

Boxing Combo

BoxingCardio & Conditioning

Final 30-second combination of the segment. Includes one-two, double jab, hook-cross, jump-cross, sprawl, knee, and elbow movements while moving. - Keep moving with hands up. - Throw one-two, double jab, and hook-cross combinations. - Mix in sprawl, jumping knee, elbow, and jump across movements.

Reusable training actionVideo demonstration39 sec

Training Details

Hover to preview17:40 - 18:19
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Boxing Combo

Final 30-second combination of the segment. Includes one-two, double jab, hook-cross, jump-cross, sprawl, knee, and elbow movements while moving. - Keep moving with hands up. - Throw one-two, double jab, and hook-cross combinations. - Mix in sprawl, jumping knee, elbow, and jump across movements.

Sets: 1Duration: 30 secRest: 1 minEst. duration: 39 sec
BoxingMMAConditioningPunchingVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 17:40–18:19

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