Curated Action

Boxer's Bounce with Rhythm Jab (Southpaw)

BoxingCardio & Conditioning

Boxer's Bounce with Rhythm Jab (Southpaw) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

Boxer's Bounce with Rhythm Jab (Southpaw)

Maintain an in-and-out pendulum bounce in southpaw stance, popping a right jab with every forward rebound while keeping the left hand pinned high.

Key points

  • Both feet leave and contact the canvas simultaneously in a rhythmic glide
  • Exhale sharply and snap the right jab on forward impulses
  • Keep the left rear fist defending the chin at all times

Common mistakes

Bouncing erratically without maintaining synchronized contact of both feet.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 29 sec
boxingfootworkconditioningpendulum bouncesouthpawVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 6:53–7:22

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