Curated Action

Boxer's Bounce with Rhythm Jab (Orthodox)

BoxingCardio & Conditioning

Boxer's Bounce with Rhythm Jab (Orthodox) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

Boxer's Bounce with Rhythm Jab (Orthodox)

Perform a low-profile in-and-out pendulum bounce with both feet leaving and contacting the canvas together, popping rhythm jabs off the forward pulse.

Key points

  • Keep the bounce low to the ground—clearing just enough space to slide a sheet of paper beneath
  • Snap the left jab forward in rhythm with the forward impulse of the bounce
  • Keep the right hand firmly anchored against the chin and breathe rhythmically

Common mistakes

Jumping too high in the air, creating excessive impact and wasting energy.

Sets: 1Duration: 30 secRest: 0 secEst. duration: 29 sec
boxingfootworkconditioningpendulum bounceorthodoxVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 4:23–4:52

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.