Curated Action

Bouncing Tennis Ball Boxing Footwork Drill

Boxing

Bouncing Tennis Ball Boxing Footwork Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=0oJXes85YAk
AuthorYouTube creator

Bouncing Tennis Ball Boxing Footwork Drill

Move continuously in a proper boxing stance while bouncing a tennis ball off the floor, keeping the non-bouncing hand glued to your chin.

Key points

  • Stay light on the balls of your feet and maintain proper stance width while circling
  • Keep the non-bouncing guard hand tightly pinned to the face at all times
  • Use active fingertip control to maintain rhythmic bounces without breaking stride

Common mistakes

Dropping the defensive guard hand while focusing attention on bouncing the ball.

Sets: 2Duration: 3 minRest: 30 secEst. duration: 26 sec
boxinghand-eye coordinationfootworktennis ballVideoAuto ExtractedYouTube5 Boxing Drills for Better Reactions & REFLEXES

Clip: 0:44–1:10

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