Curated Action

Bodyweight Squat Oscillation

General Training

Bodyweight Squat Oscillation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Bodyweight Squat Oscillation

Squat down to parallel, pulse up halfway, return down for 2 to 3 oscillations, then stand back up to lockout.

Key points

  • Descend under control to full squat depth
  • Perform 2 to 3 small pulses in the loaded bottom position
  • Maintain upright torso posture and keep knees tracking over toes

Common mistakes

Allowing heels to lift off the floor during the bottom pulses.

Sets: 2Reps: 8 repsRest: 30 secEst. duration: 14 sec
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