Curated Action

Bodyweight Squat Oscillation

General Training

Squat down to parallel, pulse up halfway, return down for 2 to 3 oscillations, then stand back up to lockout. Key points: - Descend under control to full squat depth - Perform 2 to 3 small pulses in the loaded bottom position - Maintain upright torso posture and keep knees tracking over toes Common mistakes: Allowing heels to lift off the floor during the bottom pulses.

Reusable training actionVideo demonstration14 sec

Training Details

Hover to preview1:32 - 1:46
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

Bodyweight Squat Oscillation

Squat down to parallel, pulse up halfway, return down for 2 to 3 oscillations, then stand back up to lockout. Key points: - Descend under control to full squat depth - Perform 2 to 3 small pulses in the loaded bottom position - Maintain upright torso posture and keep knees tracking over toes Common mistakes: Allowing heels to lift off the floor during the bottom pulses.

Sets: 2Reps: 8 repsRest: 30 secEst. duration: 14 sec
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Clip: 1:32–1:46

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