Curated Action

Bodyweight Jump Squats

General Training

Bodyweight Jump Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Bodyweight Jump Squats

Perform 10 full bodyweight jump squats, sinking to parallel and exploding upward to complete Circuit 3 and the workout (rest 60-90s between rounds).

Key points

  • Descend into a parallel squat with hips back and chest upright
  • Drive through the floor explosively into full triple extension and vertical jump
  • Absorb landing softly directly into the next squat repetition

Common mistakes

Cutting squat depth short or landing with stiff knees.

Sets: 3Reps: 10 repsRest: 1 minEst. duration: 18 sec
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