Curated Action

Bodyweight Floor Push-Up Burnout

General Training

Bodyweight Floor Push-Up Burnout is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=vdGisxqs9UM
AuthorYouTube creator

Bodyweight Floor Push-Up Burnout

Drop dumbbells immediately and perform 20 rapid full-range bodyweight push-ups on the mat/floor to achieve complete upper-body muscle exhaustion and complete the Finisher round.

Key points

  • Set hands slightly wider than shoulder width with core braced in a straight plank
  • Lower chest down until it hovers just above the ground with elbows tucked at 45 degrees
  • Drive up explosively to complete arm lockout on every rep through the 20-rep burnout

Common mistakes

Sagging at the hips or cutting depth short as fatigue peaks.

Sets: 3Reps: 20 repsRest: 1 minEst. duration: 21 sec
BodyweightPush-UpsChestTricepsBurnoutFinisherVideoAuto ExtractedYoutubeIntense Upper Body Workout | Pair Of Dumbbells Only | The Lost Breed

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