Curated Action

Body to Head Inverse Level Change Combinations

Boxing

Body to Head Inverse Level Change Combinations is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration51 sec

Training Details

0:00 / 0:51
Sourceyoutube.com/watch?v=_TQ1Joj_l_A
AuthorYouTube creator

Body to Head Inverse Level Change Combinations

Lead off combinations with body punches to draw the opponent's guard down, then immediately follow up with strikes upstairs to the head.

Key points

  • Drop elevation using knee bend to deliver crisp lead or rear body strikes
  • Keep the opposite glove high to protect the exposed side of your head while punching low
  • Spring upward through the legs to deliver head punches immediately following body contact

Common mistakes

Dropping the non-punching hand while striking low, leaving your chin vulnerable to counter hooks.

Sets: 1Reps: 12 repsRest: 30 secEst. duration: 51 sec
boxingheavy baglevel changebody shotsVideoAuto ExtractedYouTube10 Heavy Bag Boxing Drills for Beginners to Professional

Clip: 3:00–3:51

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