Curated Action

Body Contact Finish (Hit First, Finish Second)

Basketball

Attack a rotated rim protector by gathering into a protected power pocket, jumping vertically into the defender's chest/shoulder to absorb contact first, and finishing with extended arms second. Key points: - Keep the ball protected in the power pocket away from the defender - Jump vertically into the defender to absorb contact without charging forward - Extend arms and complete the layup after contact has neutralized the shot blocker Common mistakes: Lowering the shoulder into a charge or exposing the ball to the shot blocker during takeoff.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

Hover to preview13:34 - 14:39
AuthorYouTube creator

Body Contact Finish (Hit First, Finish Second)

Attack a rotated rim protector by gathering into a protected power pocket, jumping vertically into the defender's chest/shoulder to absorb contact first, and finishing with extended arms second. Key points: - Keep the ball protected in the power pocket away from the defender - Jump vertically into the defender to absorb contact without charging forward - Extend arms and complete the layup after contact has neutralized the shot blocker Common mistakes: Lowering the shoulder into a charge or exposing the ball to the shot blocker during takeoff.

Sets: 1Rest: 1 minEst. duration: 1 min 5 sec
basketballfull bodycontact finishingVideoAuto ExtractedYouTubeThe 9 BEST NBA Scoring Moves with Coach Drew Hanlen

Clip: 13:34–14:39

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