Curated Action

Block to Elbow

Basketball

Perform both ways to complete 4 makes on each side. - Start at the block, take 2 dribbles up to the elbow. - Pull up quickly into a balanced shooting stance. - Maintain high release and follow through. Common mistakes: Drifting forward during the pull-up jumper instead of jumping straight up.

Reusable training actionVideo demonstration45 sec

Training Details

Hover to preview2:02 - 2:47
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator

Block to Elbow

Perform both ways to complete 4 makes on each side. - Start at the block, take 2 dribbles up to the elbow. - Pull up quickly into a balanced shooting stance. - Maintain high release and follow through. Common mistakes: Drifting forward during the pull-up jumper instead of jumping straight up.

Sets: 2Hits: 4 hitsRest: 1 minEst. duration: 45 sec
BasketballShootingDribble Pull-upMid-rangeVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 2:02–2:47

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