Curated Action

Bike Intervals

Cardio & Conditioning

Finisher of explosive, lactic-drain bike intervals aimed at producing a large amount of output over a sustained time. - Produce a large amount of output for a sustained period. - Use the bike intervals as a blowout finisher to clear lactic acid.

Reusable training actionVideo demonstration9 sec

Training Details

Hover to preview10:01 - 10:10
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Bike Intervals

Finisher of explosive, lactic-drain bike intervals aimed at producing a large amount of output over a sustained time. - Produce a large amount of output for a sustained period. - Use the bike intervals as a blowout finisher to clear lactic acid.

Sets: 1Duration: 0 secRest: 1 minEst. duration: 9 sec
CardioIntervalsFinisherConditioningVideoAuto ExtractedYouTubeFull Body MMA Workout for Strength & Endurance

Clip: 10:01–10:10

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