Curated Action

Bike Intervals

Cardio & Conditioning

Bike Intervals is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=inMAoE0GY0w
AuthorYouTube creator

Bike Intervals

Finisher of explosive, lactic-drain bike intervals aimed at producing a large amount of output over a sustained time.

Key points

  • Produce a large amount of output for a sustained period.
  • Use the bike intervals as a blowout finisher to clear lactic acid.
Sets: 1Duration: 0 secRest: 1 minEst. duration: 9 sec
CardioIntervalsFinisherConditioningVideoAuto ExtractedYoutubeFull Body Mma Workout For Strength & Endurance

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