Big Toe Extension Stretch

Place the big toes against a slant board or wall with toes in deep extension. Progressively lean body weight back to load passive to active extension through the first metatarsophalangeal joint. Key points: - Position the big toe in extension with intent - Gradually shift weight back as flexibility improves without forcing pain - Actively press through the big toe into the surface Common mistakes: Forcing body weight back too quickly into sharp joint discomfort.