Curated Action

Between the Legs to Behind the Back Wrap Combo into Jump Shot

Basketball

Execute a combination wrap pass (between the legs directly into behind the back) for 3 cycles without dribbling, then immediately pop into shooting stance and fire the jump shot. Key points: - Perform the combination as rapidly as possible while maintaining control - Stay low throughout the entire wrap sequence - Rise up smoothly without hitching after the final pass Common mistakes: Losing posture or fumbling the transition between the front and back passes.

Reusable training actionVideo demonstration24 sec

Training Details

Hover to preview1:35 - 1:59
AuthorYouTube creator

Between the Legs to Behind the Back Wrap Combo into Jump Shot

Execute a combination wrap pass (between the legs directly into behind the back) for 3 cycles without dribbling, then immediately pop into shooting stance and fire the jump shot. Key points: - Perform the combination as rapidly as possible while maintaining control - Stay low throughout the entire wrap sequence - Rise up smoothly without hitching after the final pass Common mistakes: Losing posture or fumbling the transition between the front and back passes.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 24 sec
basketballfull bodyquick releaseVideoAuto ExtractedYouTubeDay 8: How To Get Better A Faster Shot Release | 30 Days of Shooting Drills

Clip: 1:35–1:59

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.