Curated Action

Between the Legs Retreat Dribble Drill

Basketball

Between the Legs Retreat Dribble Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Between the Legs Retreat Dribble Drill

Execute two retreat slide dribbles away from pressure, then explode through the legs to attack the opposite angle.

Key points

  • Push backward with two controlled retreat dribbles
  • Snap the ball cleanly through the legs out of the retreat slide
  • Accelerate forward on the change-of-direction catch

Common mistakes

Failing to create separation during the retreat slides.

Sets: 1Reps: 6 repsRest: 15 secEst. duration: 31 sec
basketballretreat dribblebetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 27:53–28:24

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