Curated Action

Between the Legs Pickups into Pound Dribble Jump Shot

Basketball

Between the Legs Pickups into Pound Dribble Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=pN_NC_Iovg4
AuthorYouTube creator

Between the Legs Pickups into Pound Dribble Jump Shot

Perform 2 between-the-legs air pickups followed immediately by 1 hard between-the-legs pound dribble, channeling the upward energy of the bounce straight into your jump shot.

Key points

  • Make the final between-the-legs dribble an explosive hard pound
  • Let the upward momentum of the pound carry directly into your shooting lift
  • Hold balance and high follow-through

Common mistakes

Taking a weak pound dribble or delaying the gather after the bounce.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 20 sec
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