Between the Legs Pickups into Jump Shot

Start in a low lunge/split stance. Perform 3 rapid between-the-legs hand-to-hand wrap passes (pickups) with no dribble; on the third pickup, immediately gather feet into your shooting base and elevate into your shot. Key points: - Move hands as fast as possible to build hand speed and quick hand-eye coordination - Pop feet rapidly into shooting alignment on the third pickup - Maintain a fluid transfer directly into your shooting pocket and hold the follow-through Common mistakes: Pausing or standing up before rising into the shot.