Curated Action

Between the Legs Pickups into Jump Shot

Basketball

Between the Legs Pickups into Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=pN_NC_Iovg4
AuthorYouTube creator

Between the Legs Pickups into Jump Shot

Start in a low lunge/split stance. Perform 3 rapid between-the-legs hand-to-hand wrap passes (pickups) with no dribble; on the third pickup, immediately gather feet into your shooting base and elevate into your shot.

Key points

  • Move hands as fast as possible to build hand speed and quick hand-eye coordination
  • Pop feet rapidly into shooting alignment on the third pickup
  • Maintain a fluid transfer directly into your shooting pocket and hold the follow-through

Common mistakes

Pausing or standing up before rising into the shot.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 22 sec
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