Curated Action

Between the Legs Hesitation Explode Out

Basketball

Between the Legs Hesitation Explode Out is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Between the Legs Hesitation Explode Out

Pass through the legs into a hesitation float, then explode forward out of the hesitation with max acceleration.

Key points

  • Snap through the legs into a quick hesitation freeze
  • Explode downhill off the plant foot on the catch
  • Decelerate on balance and reset

Common mistakes

Rushing through the hesitation without freezing the defender.

Sets: 1Reps: 6 repsRest: 3 secEst. duration: 26 sec
basketballhesitationbetween the legsexplosive handlesVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 15:27–15:53

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