Curated Action

Between the Legs Hesitation (Between Hesi) Drill

Basketball

Between the Legs Hesitation (Between Hesi) Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Between the Legs Hesitation (Between Hesi) Drill

Snap the ball through the legs and immediately freeze into a hesitation stance to hold the defender.

Key points

  • Crisp between-the-legs pass
  • Pause and let the ball float in the pocket while selling a shot or drive fake
  • Maintain athletic balance and re-attack through the legs

Common mistakes

Carrying the ball during the float after passing through the legs.

Sets: 1Reps: 8 repsRest: 3 secEst. duration: 27 sec
basketballhesitationbetween the legsVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 11:57–12:24

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