Curated Action

Between-Behind to Turn & Space

Basketball

Execute a between-the-legs into a behind-the-back dribble, use an explosive hip turn and punch dribble to create lateral space, then relax and reset for 10 total alternating reps. Key points: - Let the turn of the hips generate the lateral separation - Keep shoulders square to the basket and head up - Pocket the ball outside the hip when resetting Common mistakes: Allowing the behind-the-back dribble to travel forward instead of staying low and tight.

Reusable training actionVideo demonstration44 sec

Training Details

Hover to preview3:11 - 3:55
AuthorYouTube creator

Between-Behind to Turn & Space

Execute a between-the-legs into a behind-the-back dribble, use an explosive hip turn and punch dribble to create lateral space, then relax and reset for 10 total alternating reps. Key points: - Let the turn of the hips generate the lateral separation - Keep shoulders square to the basket and head up - Pocket the ball outside the hip when resetting Common mistakes: Allowing the behind-the-back dribble to travel forward instead of staying low and tight.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 44 sec
basketballfull bodylateral separationVideoAuto ExtractedYouTubeIf I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Clip: 3:11–3:55

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