Curated Action

Between-Behind to Turn & Space

Basketball

Between-Behind to Turn & Space is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=U3atjtJmbYw
AuthorYouTube creator

Between-Behind to Turn & Space

Execute a between-the-legs into a behind-the-back dribble, use an explosive hip turn and punch dribble to create lateral space, then relax and reset for 10 total alternating reps.

Key points

  • Let the turn of the hips generate the lateral separation
  • Keep shoulders square to the basket and head up
  • Pocket the ball outside the hip when resetting

Common mistakes

Allowing the behind-the-back dribble to travel forward instead of staying low and tight.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 44 sec
BasketballFull BodyLateral SeparationVideoAuto ExtractedYoutubeIf I Could Do 1 Basketball Workout Forever, It Would Be This 🔥

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