Curated Action

Between-Behind Punch Crossover to Top of Key Three Series

Basketball

Perform a between-the-legs into behind-the-back dribble to create lateral space, punch dribble while opening hips into a crossover 1-dribble pull-up, then backpedal to the top of the key for a spot-up three. Key points: - Open hips aggressively on the punch to sell the drive before the crossover - Stop on balance with a crisp 1-2 foot plant - Relocate swiftly to the top of the key and rise vertically Common mistakes: Rushing the top-of-key catch-and-shoot off balance after backpedaling.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

Hover to preview8:33 - 9:51
AuthorYouTube creator

Between-Behind Punch Crossover to Top of Key Three Series

Perform a between-the-legs into behind-the-back dribble to create lateral space, punch dribble while opening hips into a crossover 1-dribble pull-up, then backpedal to the top of the key for a spot-up three. Key points: - Open hips aggressively on the punch to sell the drive before the crossover - Stop on balance with a crisp 1-2 foot plant - Relocate swiftly to the top of the key and rise vertically Common mistakes: Rushing the top-of-key catch-and-shoot off balance after backpedaling.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 1 min 18 sec
basketballfull bodycombo shootingVideoAuto ExtractedYouTubeIf I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Clip: 8:33–9:51

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.