Curated Action

Bent-Over Dumbbell Rows

General Training

Bent-Over Dumbbell Rows is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=vdGisxqs9UM
AuthorYouTube creator

Bent-Over Dumbbell Rows

Hinge at the hips with soft knees and a neutral spine. Row both dumbbells towards your lower ribs, pulling through the elbows to contract the lats and rhomboids (15 reps initiating Superset 2).

Key points

  • Hinge at the hips with torso at approximately 45 degrees and spine flat
  • Pull dumbbells towards the hips rather than straight up to the chest
  • Squeeze the shoulder blades firmly together at the top of each pull

Common mistakes

Rounding the lower back or using excessive upper-body jerking to heave the weights.

Sets: 3Reps: 15 repsRest: 0 secEst. duration: 11 sec
DumbbellBackLatsBent-Over RowSupersetVideoAuto ExtractedYoutubeIntense Upper Body Workout | Pair Of Dumbbells Only | The Lost Breed

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