Curated Action

Bench-Supported Single-Arm Rear Delt / Rotator Cuff Raise

Golf

Bench-Supported Single-Arm Rear Delt / Rotator Cuff Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 19 sec

Training Details

0:00 / 1:19
Sourceyoutube.com/watch?v=_ixLtVjD7lQ
AuthorYouTube creator

Bench-Supported Single-Arm Rear Delt / Rotator Cuff Raise

Support the torso on the bench and raise a dumbbell with one arm to target the rear shoulder and rotator cuff.

Key points

  • Use the bench for support.
  • Raise the arm with control.
  • Repeat on the other side if demonstrated.

Common mistakes

Swinging the dumbbell or shrugging the shoulder to create momentum.

Sets: 1Rest: 0 secEst. duration: 1 min 19 sec
GolfDumbbellRear DeltsRotator CuffShouldersVideoAuto ExtractedYoutubeDumbbell Workout For Golfers: Complete Workout With Nothing But Dumbbells And A Bench

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