Curated Action

Bench Press

Strength Training

Barbell or dumbbell bench press for chest, triceps, and anterior deltoids; supports punching and explosive standing movements. - Use a barbell or a pair of dumbbells. - Works the chest, triceps, and anterior deltoids. - Builds strength for punching and fast standing movements.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview6:04 - 6:17
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Bench Press

Barbell or dumbbell bench press for chest, triceps, and anterior deltoids; supports punching and explosive standing movements. - Use a barbell or a pair of dumbbells. - Works the chest, triceps, and anterior deltoids. - Builds strength for punching and fast standing movements.

Sets: 1Rest: 1 minEst. duration: 13 sec
StrengthUpper BodyChestPushVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 6:04–6:17

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