Curated Action

Bench Dips

Strength Training

Bench Dips is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Bench Dips

Find a bench, log, or rock and perform dips; keep elbows tight and control the movement.

Key points

  • Dip down from a bench, log, or rock
  • Keep your elbows tight
  • Control the movement
  • Complete 20 reps

Common mistakes

Letting elbows flare out.

Sets: 1Duration: 13 secCount: 1Rest: 1 minEst. duration: 13 sec
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