Curated Action

Bench Dips

Strength Training

Find a bench, log, or rock and perform dips; keep elbows tight and control the movement. - Dip down from a bench, log, or rock - Keep your elbows tight - Control the movement - Complete 20 reps Common mistakes: Letting elbows flare out.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview10:18 - 10:31
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Bench Dips

Find a bench, log, or rock and perform dips; keep elbows tight and control the movement. - Dip down from a bench, log, or rock - Keep your elbows tight - Control the movement - Complete 20 reps Common mistakes: Letting elbows flare out.

Sets: 1Duration: 13 secCount: 1Rest: 1 minEst. duration: 13 sec
StrengthBodyweightTricepsUpper BodyVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 10:18–10:31

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