Curated Action

Behind the Back Retreat Dribble Drill

Basketball

Behind the Back Retreat Dribble Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=k-QsWO0pZXg
AuthorYouTube creator

Behind the Back Retreat Dribble Drill

Push backward with two retreat slide dribbles, then whip the ball behind the back to escape trapping pressure.

Key points

  • Slide backward keeping the ball protected in your back pocket
  • Snap the ball tightly behind the back below the hips
  • Change direction and explode into the open court

Common mistakes

Turning shoulders completely sideways on the retreat.

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 30 sec
basketballretreat dribblebehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #6 - In & Out | Pro Training Basketball

Clip: 28:38–29:08

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