Curated Action

Behind the Back Pickups into Jump Shot

Basketball

Begin in a wide stance (wider than shoulder-width). Complete 3 wrap passes behind the back below hip level, then quickly pop feet inward into your standard shooting width and rise into the jump shot. Key points: - Keep the behind-the-back passes below the hips - Pop feet from a wide base into your balanced shooting stance on the third repetition - Ensure a clean, central shot path directly into release Common mistakes: Passing the ball too high behind the back or being slow to reset foot placement.

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview1:15 - 1:34
AuthorYouTube creator

Behind the Back Pickups into Jump Shot

Begin in a wide stance (wider than shoulder-width). Complete 3 wrap passes behind the back below hip level, then quickly pop feet inward into your standard shooting width and rise into the jump shot. Key points: - Keep the behind-the-back passes below the hips - Pop feet from a wide base into your balanced shooting stance on the third repetition - Ensure a clean, central shot path directly into release Common mistakes: Passing the ball too high behind the back or being slow to reset foot placement.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 19 sec
basketballfull bodyquick releaseVideoAuto ExtractedYouTubeDay 8: How To Get Better A Faster Shot Release | 30 Days of Shooting Drills

Clip: 1:15–1:34

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