Curated Action

Behind the Back Pickups into Jump Shot

Basketball

Behind the Back Pickups into Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=pN_NC_Iovg4
AuthorYouTube creator

Behind the Back Pickups into Jump Shot

Begin in a wide stance (wider than shoulder-width). Complete 3 wrap passes behind the back below hip level, then quickly pop feet inward into your standard shooting width and rise into the jump shot.

Key points

  • Keep the behind-the-back passes below the hips
  • Pop feet from a wide base into your balanced shooting stance on the third repetition
  • Ensure a clean, central shot path directly into release

Common mistakes

Passing the ball too high behind the back or being slow to reset foot placement.

Sets: 4Hits: 5 hitsRest: 1 minEst. duration: 19 sec
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