Curated Action

Behind the Back Pace Variation

Basketball

Behind the Back Pace Variation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Behind the Back Pace Variation

Perform behind-the-back dribbles continuously while shifting tempo between fast snaps and slow floats without moving feet.

Key points

  • Vary speeds from fast to slow while maintaining foot base stationary
  • Wrap the ball smoothly around the body frame
  • Keep head and eyes focused forward

Common mistakes

Moving feet or breaking base alignment when changing tempo.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 30 sec
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