Curated Action

Behind the Back Pace Variation

Basketball

Perform behind-the-back dribbles continuously while shifting tempo between fast snaps and slow floats without moving feet. Key points: - Vary speeds from fast to slow while maintaining foot base stationary - Wrap the ball smoothly around the body frame - Keep head and eyes focused forward Common mistakes: Moving feet or breaking base alignment when changing tempo.

Reusable training actionVideo demonstration30 sec

Training Details

Hover to preview2:03 - 2:33
Sourceyoutube.com/watch?v=zKacrZQvprA
AuthorYouTube creator

Behind the Back Pace Variation

Perform behind-the-back dribbles continuously while shifting tempo between fast snaps and slow floats without moving feet. Key points: - Vary speeds from fast to slow while maintaining foot base stationary - Wrap the ball smoothly around the body frame - Keep head and eyes focused forward Common mistakes: Moving feet or breaking base alignment when changing tempo.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 30 sec
basketballfull bodychange of paceVideoAuto ExtractedYouTubeThe NBA Ball Handling Workout Every Player NEEDS Daily!

Clip: 2:03–2:33

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