Curated Action

Behind the Back Hesitation Explode Out

Basketball

Behind the Back Hesitation Explode Out is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Behind the Back Hesitation Explode Out

Wrap behind the back into an immediate hesitation, then burst forward into open space.

Key points

  • Low, tight wrap behind the back into the receiving pocket
  • Hesitate and elevate slightly to hold defensive feet
  • Explode downhill with an aggressive first step

Common mistakes

Bouncing the ball too high upon exiting the behind-the-back wrap.

Sets: 1Reps: 6 repsRest: 1 minEst. duration: 29 sec
basketballhesitationbehind the backexplosive handlesVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 15:57–16:26

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