Curated Action

Behind the Back Hesitation (Behind Hesi) Drill

Basketball

Behind the Back Hesitation (Behind Hesi) Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=Sa_m_6zBWoc
AuthorYouTube creator

Behind the Back Hesitation (Behind Hesi) Drill

Snap the ball behind the back and immediately execute a hesitation freeze in the receiving pocket.

Key points

  • Wrap cleanly behind the back below the hips
  • Float the ball at the hip while freezing the defender with eye level lift
  • Immediately snap the next repetition from the opposite hand

Common mistakes

Standing straight up on the hesitation and losing drive posture.

Sets: 1Reps: 8 repsRest: 30 secEst. duration: 29 sec
basketballhesitationbehind the backVideoAuto ExtractedYouTube31 Min. Dribbling Workout | Workout #12 - Hesitation & Pullbacks (Part 1) | Pro Training Basketball

Clip: 12:27–12:56

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