Curated Action

Behind Back Shot

Basketball

Drill where shooter holds ball behind back, flips it forward, catches and shoots quickly. Challenges hand placement, visual quiet eye, and rhythm. - Find hand placement quickly as ball drops unexpectedly. - Train quiet eye – lock in on rim without delay after catching. - Catch the ball as feet hit the ground to generate rhythm into the shot.

Reusable training actionVideo demonstration49 sec

Training Details

Hover to preview2:00 - 2:49
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Behind Back Shot

Drill where shooter holds ball behind back, flips it forward, catches and shoots quickly. Challenges hand placement, visual quiet eye, and rhythm. - Find hand placement quickly as ball drops unexpectedly. - Train quiet eye – lock in on rim without delay after catching. - Catch the ball as feet hit the ground to generate rhythm into the shot.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 49 sec
BasketballShootingBehind BackHand PlacementVideoAuto ExtractedYouTube30 Minute HIGH QUALITY Shooting Workout for Elite Shooters

Clip: 2:00–2:49

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