Curated Action

Behind Back Shot

Basketball

Behind Back Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=OIBjZ9hxt38
AuthorYouTube creator

Behind Back Shot

Drill where shooter holds ball behind back, flips it forward, catches and shoots quickly. Challenges hand placement, visual quiet eye, and rhythm.

Key points

  • Find hand placement quickly as ball drops unexpectedly.
  • Train quiet eye – lock in on rim without delay after catching.
  • Catch the ball as feet hit the ground to generate rhythm into the shot.
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 49 sec
BasketballShootingBehind BackHand PlacementVideoAuto ExtractedYoutube30 Minute High Quality Shooting Workout For Elite Shooters

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