Curated Action

Bear Crawl Hill

Cardio & Conditioning

Bear crawl up steep hills on all fours for extended periods; builds strength, cardio, and mental toughness. - Go on all fours and crawl uphill for hours and hours. - Push through gasping breath and burning muscles to develop mental toughness.

Reusable training actionVideo demonstration7 sec

Training Details

Hover to preview2:54 - 3:01
Sourceyoutube.com/watch?v=ND89d71PHZU
AuthorYouTube creator

Bear Crawl Hill

Bear crawl up steep hills on all fours for extended periods; builds strength, cardio, and mental toughness. - Go on all fours and crawl uphill for hours and hours. - Push through gasping breath and burning muscles to develop mental toughness.

Sets: 1Duration: 0 secRest: 1 minEst. duration: 7 sec
CardioBodyweightFull BodyMental ToughnessVideoAuto ExtractedYouTubeHow to Train Like an Elite Fighter (Dagestan Warrior Strength Training)

Clip: 2:54–3:01

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