Curated Action

Beach Pose

Mobility & Recovery

Cool-down stretch in beach pose. Rotate to touch both hands on the ground and look over the other side for a hip stretch, alternating sides. - Sit in beach pose with hands on the floor behind you and feet about shoulder-width apart. - Rotate to touch both hands on the ground and slightly look over the other side. - Return to center and alternate sides.

Reusable training actionVideo demonstration26 sec

Training Details

Hover to preview23:38 - 24:04
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Beach Pose

Cool-down stretch in beach pose. Rotate to touch both hands on the ground and look over the other side for a hip stretch, alternating sides. - Sit in beach pose with hands on the floor behind you and feet about shoulder-width apart. - Rotate to touch both hands on the ground and slightly look over the other side. - Return to center and alternate sides.

Sets: 1Duration: 26 secCount: 1Rest: 1 minEst. duration: 26 sec
MobilityHip StretchWarm-DownShoulder RotationVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 23:38–24:04

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.