Curated Action

Baseline Pullup

Basketball

Pound dribble followed by one dribble to a baseline pull-up jumper on the left side. Target is 3 makes. - Keep the pound dribble hard and low. - Explode into the pull-up with balanced footwork. Common mistakes: Losing balance or drifting too far baseline during the shot.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview8:45 - 8:58
AuthorYouTube creator

Baseline Pullup

Pound dribble followed by one dribble to a baseline pull-up jumper on the left side. Target is 3 makes. - Keep the pound dribble hard and low. - Explode into the pull-up with balanced footwork. Common mistakes: Losing balance or drifting too far baseline during the shot.

Sets: 1Rest: 1 minEst. duration: 13 sec
BasketballShootingDribble Pull UpBaselineVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Clip: 8:45–8:58

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