Curated Action

Barbell Squats

General Training

Barbell Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=Qdf9qJWP6Z0
AuthorYouTube creator

Barbell Squats

Perform 12 controlled reps of barbell squats with full parallel depth to lead Circuit 1 (3-4 rounds total, 12 reps each).

Key points

  • Rest the barbell securely across the upper trapezius with a tight upper back grip
  • Descend until thighs break parallel with knees tracking over toes
  • Drive through midfoot and heels to complete full hip extension

Common mistakes

Allowing knees to cave inward or lifting heels off the floor during the descent.

Sets: 3Reps: 12 repsRest: 0 secEst. duration: 11 sec
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