Curated Action

Barbell Split Squat

Basketball

Barbell Split Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=40HL0xHALPk
AuthorYouTube creator

Barbell Split Squat

Unrack a barbell onto your upper back, establish a stable split stance over an Airex balance pad, lower the back knee under control, and drive up through the front foot.

Key points

  • Establish balance and claw the ground with the front foot before descending
  • Keep the front knee tracking straight ahead over the midfoot
  • Lower under control and drive upward with power

Common mistakes

Letting the front knee collapse inward (valgus collapse) or losing balance before descending.

Sets: 3Reps: 5 repsRest: 1 min 30 secEst. duration: 45 sec
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