Barbell Split Squat

Unrack a barbell onto your upper back, establish a stable split stance over an Airex balance pad, lower the back knee under control, and drive up through the front foot. Key points: - Establish balance and claw the ground with the front foot before descending - Keep the front knee tracking straight ahead over the midfoot - Lower under control and drive upward with power Common mistakes: Letting the front knee collapse inward (valgus collapse) or losing balance before descending.