Curated Action

Banded Walks (Monster, Lateral, Half Moon)

General Training

Banded Walks (Monster, Lateral, Half Moon) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 10 sec

Training Details

0:00 / 2:10
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Banded Walks (Monster, Lateral, Half Moon)

Place a resistance band around knees or ankles, sink into a quarter squat, and execute controlled steps pushing knees outward to activate the gluteus medius.

Key points

  • Push knees actively outward against band tension
  • Maintain quarter-squat athletic depth throughout walks
  • Keep pelvis level and avoid swaying side to side

Common mistakes

Allowing knees to cave inward during steps.

Sets: 3Reps: 10 repsRest: 1 minEst. duration: 2 min 10 sec
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