Curated Action

Banded Walks (Monster, Lateral, Half Moon)

General Training

Place a resistance band around knees or ankles, sink into a quarter squat, and execute controlled steps pushing knees outward to activate the gluteus medius. Key points: - Push knees actively outward against band tension - Maintain quarter-squat athletic depth throughout walks - Keep pelvis level and avoid swaying side to side Common mistakes: Allowing knees to cave inward during steps.

Reusable training actionVideo demonstration2 min 10 sec

Training Details

Hover to preview8:56 - 11:06
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Banded Walks (Monster, Lateral, Half Moon)

Place a resistance band around knees or ankles, sink into a quarter squat, and execute controlled steps pushing knees outward to activate the gluteus medius. Key points: - Push knees actively outward against band tension - Maintain quarter-squat athletic depth throughout walks - Keep pelvis level and avoid swaying side to side Common mistakes: Allowing knees to cave inward during steps.

Sets: 3Reps: 10 repsRest: 1 minEst. duration: 2 min 10 sec
vertical jumpgluteship stabilityVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 8:56–11:06

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