Curated Action

Banded Repeated Quarter Squat Jumps

General Training

Anchor resistance bands to heavy dumbbells, loop bands over shoulders, dip to quarter-squat depth, and jump repeatedly as high as possible. Key points: - Dip to jump-takeoff quarter-squat depth - Explode upward through band resistance - Rebound quickly or stick landings if new to the drill Common mistakes: Using bands that are too heavy, which blunts takeoff velocity.

Reusable training actionVideo demonstration44 sec

Training Details

Hover to preview11:07 - 11:51
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Banded Repeated Quarter Squat Jumps

Anchor resistance bands to heavy dumbbells, loop bands over shoulders, dip to quarter-squat depth, and jump repeatedly as high as possible. Key points: - Dip to jump-takeoff quarter-squat depth - Explode upward through band resistance - Rebound quickly or stick landings if new to the drill Common mistakes: Using bands that are too heavy, which blunts takeoff velocity.

Sets: 3Reps: 6 repsRest: 1 min 30 secEst. duration: 44 sec
vertical jumplegselastic jumping powerVideoAuto ExtractedYouTubeThese 12 Exercises Got Me a 43 Inch Vertical Jump

Clip: 11:07–11:51

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