Curated Action

Banded Repeated Quarter Squat Jumps

General Training

Banded Repeated Quarter Squat Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=WA564xCGgnc
AuthorYouTube creator

Banded Repeated Quarter Squat Jumps

Anchor resistance bands to heavy dumbbells, loop bands over shoulders, dip to quarter-squat depth, and jump repeatedly as high as possible.

Key points

  • Dip to jump-takeoff quarter-squat depth
  • Explode upward through band resistance
  • Rebound quickly or stick landings if new to the drill

Common mistakes

Using bands that are too heavy, which blunts takeoff velocity.

Sets: 3Reps: 6 repsRest: 1 min 30 secEst. duration: 44 sec
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